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The Alexander Technique

Learning ease of mind & movement throughout your day!

with JUNE CHADWICK (M.AmSAT, A.T.I., C.R.I.)

The Alexander Technique quiz!

Do you feel like you should have better posture, but it's too much effort?

Do you walk forward with your head ahead of everything else?!

Do you get out of a chair and feel heavy?

Do you pull yourself down to pick something up?

Do you feel more stiff after working out?

Do you ever get back, neck or joint pain?

Do you ever lack confidence?

If the answer is "yes" to any of the above questions,

you have the ability to change your life with the Alexander Technique!

Learn how a calming environment and gentle hands can steer your mind/body out of tension and into better balance and alignment.

For more information on the technique, visit:

www.alexandertechnique.com

www.amsatonline.org

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